Orientation

My work is grounded in an integrative orientation. This means I draw flexibly from several established therapy traditions and tailor my approach to each client’s situation and needs.

What is integrative psychotherapy?

Integrative psychotherapy combines elements from multiple therapeutic schools into a coherent, evidence-informed practice. Rather than applying a single method rigidly, the therapist selects and combines tools that best serve the client — supported by a stable therapeutic relationship.

Approaches I draw from

• Psychodynamic and relational psychotherapy
• Cognitive and cognitive-behavioural approaches
• Existential and meaning-centred therapy
• Body-oriented and trauma-informed work
• Mindfulness and acceptance-based methods
• Culturally sensitive and narrative approaches

Why integrative?

Human experience is complex. An integrative orientation allows the therapeutic work to adapt to the person in front of me — their story, their pace, their language and cultural background. The goal is always a therapy that fits you, not one you need to fit into.

What this means for you

You don’t need to know in advance which method suits you. Together we will find the ways of working that feel safe and useful — and we will adjust them as our work develops.